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View fullsize Beginner level core exercises to start the year You can watch the full 55 minute workout on YouTube! Link in bio 💻 #matpilates #athomeworkouts #coreexercises #PilatesOnline
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View fullsize Mat Pilates intermediate core workout ✨️ using a small ball to really challenge engagement and stability. Repeat each exercise 8-10 times. Like and save this post so you can try it at home. #matpilatesworkout #deepcoreexercises #homeworkouts

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