Pilates Wellness Program
1-1 Coaching with Taylor C.
Start your journey towards a stronger and healthier you.
You deserve a wellness plan built for your body, your goals & your time.
Apply for 1-1 Coaching Today
This isn’t a traditional private Pilates package. It’s a chance to recalibrate the way you move, think, and show up for yourself.
You don’t have to do it alone…
Let’s work together to create real mind-body harmony
WHAT’S INCLUDED IN YOUR PACKAGE
Private Pilates classes designed around your body and goals
Postural analysis in your first class to map your strength and alignment needs
Weekly 15-minute coaching call for accountability and support
Customized weekly meal plan aligned with your health objectives
Daily CBT based journal prompts for personal discovery
Guided support to encourage your progress
My wellness program lets you turn self-care into tangible growth.
Ready to Invest in Yourself?
ASK YOURSELF THESE QUESTIONS…
Are you serious about improving your strength, posture, and overall wellbeing but don’t know where to start?
Do you need support and guidance to help improve your physical and mental health?
Have you struggled with consistency with reaching your goals in the past?
Would your body benefit from a personalized movement plan rather than a one-size-fits-all Pilates class?
Are you ready to commit to healthier routines and long-term progress?
It’s guidance that keeps you consistent
Take the right steps to change your life
Apply for the program
Book your intro private class
Choose your wellness package
Receive your personalized wellness coaching plan
Begin weekly Pilates sessions and coaching calls
Follow your custom wellness plan + weekly meals + daily prompts
Track progress and build stronger habits each week
Pilates Wellness Packages
Single Intro Class
One 60 min. Pilates class with guided journaling and sound therapy
Full postural analysis
$55.00
Essential Package
Four 60 min Pilates classes with guided journaling and sound therapy
Daily CBT based writing therapy guide
Weekly meal plan guide
Weekly 15 min. coaching call
$199.00/ monthly
Harmony Package
Eight 60 min Pilates classes with guided journaling and sound therapy
Daily CBT based writing therapy guide
Weekly meal plan guide
Weekly 15 min. coaching call
$349.00/ monthly
FREQUENTLY ASKED QUESTIONS
-
Packages for my wellness program let you have Pilates classes once or twice a week. You can choose to participate in the Pilates classes in-person, online, or a hybrid.
-
Your postural analysis is completed during your first session and helps me understand your alignment, muscle imbalances, and movement patterns. From this, I create a custom Pilates program designed to improve your form, strength, and daily posture.
-
Each 15-minute coaching call gives you personalized accountability, mindset support, and guidance for your goals. We review your progress, adjust your wellness plan, and work through any habits or challenges that are getting in your way.
-
Your journal prompts are created around your goals and help you develop healthier thought patterns and habits. They’re simple, supportive, and grounded in cognitive behavioral therapy principals to reprogram unhealthy thoughts hindering your personal growth.
-
Your weekly meal plan is tailored to your dietary preferences, lifestyle, and wellness goals. It’s designed to be realistic, balanced, and supportive of your energy, mood, and overall physical health—not restrictive or overwhelming.