Make this healthy Mediterranean chicken couscous bowl with grilled veggies, chickpeas, spinach, and feta. High in protein, fiber, and flavor.

These self-love journal prompts for women are rooted in shadow work, healing, and self-reflection.

Try this nourishing sardine breakfast bowl with eggs, crispy potatoes, and fresh fruit. It’s high in protein and packed with omega-3s to support energy, skin, and hormones.

Posture is not a punishment — it’s a conversation between your muscles and how you use them. And Pilates is one of the most reliable ways to help that conversation become clearer, more connected, and more balanced.

Journaling doesn’t have to be complicated or poetic — it just has to be honest. These prompts are here to help you gently reconnect with your inner world and the way it shows up in your physical body.

Adding a sound bowl session at the end helps your mind align with the relaxed state your body experiences post Pilates class.

If you’ve been wondering whether to invest your time in live sessions or stick with pre-recorded videos, here’s why both can work for you.

If you’ve been thinking about trying Pilates but aren’t quite sure what to expect, you’re not alone. Here’s everything you need to know.