Journaling doesn’t have to be complicated or poetic — it just has to be honest. These prompts are here to help you gently reconnect with your inner world and the way it shows up in your physical body.

Adding a sound bowl session at the end helps your mind align with the relaxed state your body experiences post Pilates class.

If you’ve been wondering whether to invest your time in live sessions or stick with pre-recorded videos, here’s why both can work for you.

If you’ve been thinking about trying Pilates but aren’t quite sure what to expect, you’re not alone. Here’s everything you need to know.