Pilates Reimagined as a Mindful Ritual

Move with Intention

Try Pilates classes that feel like self-care, not a task.

Let's move, journal, & use sound to balance body and mind.

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Join the Mind Flow Studio
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Classes aligned with purpose…

you deserve Pilates based in classical principles to build mindful connection on and off the mat

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On-Demand Workouts

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Private Sessions

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Live Virtual Classes

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YouTube Workouts

See Pricing & Packages

Meet your Pilates Instructor & Women’s Wellness Guide

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Meet me on the mat

Peace and blessings, I’m Taylor Cherisse. I’m a classically trained Mat Pilates instructor and Cognitive Behavioral Therapy Coach Practitioner who loves all things wellness!

My teaching style and Pilates programs are grounded in the foundational principles Joseph Pilates believed in, just with an added layer of mindfulness practices that really help you lock in and connect to your body.

My philosophy is simple: the mind flows and the body follows. My Pilates method not only encourages mind-body connection, it also promotes appreciate for progress rather than perfection.

In my classes we move, we journal, and we use sound therapy for balanced restoration post workout. If you leave feeling confident and more at peace, then my work is done!

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Try My Favorite Mindful Movements

These on-demand classes will leave you feeling centered, a bit sore, and inspired to live with intention!

Mind Flow Members Are Talking!

  • I had such a great Pilates class with Taylor! She’s incredibly professional and creates a really welcoming and focused environment. I appreciated how attentive she was to form and how clearly she explained each movement. It made a huge difference. I left the session feeling stronger, more aligned, and already looking forward to the next one. Highly recommend her classes!

    Kady

  • As a man, I wasn’t sure Pilates would be my thing, but after taking Taylor’s class, I’m honestly impressed. She’s incredibly professional, patient, and knows exactly how to push you just the right amount. I left feeling stronger, more flexible, and completely energized. It’s a great workout, and I’d recommend her classes to anyone, men included!

    Pablo

  • I had my first ever Pilates class with Taylor. Taylor is a wonderful instructor. I went in thinking it would be just as easy as lifting weights, but boy was I in for a surprise. It was harder than I think, but she encouraged me through the entire session. At the end, I felt a little sore but in a really good way. I will definitely be back for more sessions.

    Jonelle

IT’S TIME TO PRIORITIZE YOUR WELLBEING

Make a promise to start showing up for yourself

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All it takes is saying “yes” to your higher self.

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Try a live virtual class

FREQUENTLY ASKED QUESTIONS

  • Mind Flow Pilates offers mindful mat classes for every level. Choose private sessions for one-on-one guidance, live virtual classes for real-time connection, or on-demand workouts for flexible, self-paced practice. Each experience blends classical Pilates with journaling and sound bowl therapy to align your body, mind, and breath.

  • Yes! Mind Flow Pilates classes are beginner-friendly, with slow, guided workouts rooted in classical mat Pilates movements. You’ll build strength, balance, and awareness while learning habits that support mind-body connection.

  • Journaling before movement helps you center your thoughts, while sound bowl therapy after class helps regulate your nervous system and aid recovery post workout. Together, they turn Pilates class into a full-circle mind-body practice that restores balance and deepens self-awareness.

  • Bring a mat, a notebook and pen for journaling, and a positive outlook. Sound bowls and all mindfulness materials are provided by Taylor during each Pilates class, so you can simply arrive and flow.

  • Yes. You can join live virtual classes for a shared experience, take private Pilates classes with Taylor, or access on-demand videos anytime. Each online Pilates class includes journaling prompts and sound therapy, bringing the full Mind Flow experience to you.

  • Private Pilates classes with Taylor are fully customized to your goals, offering personal guidance, tailored sequences, and focused support. A normal group class at a Pilates studio flows in community with the goal of meeting creating a workout anyone can perform.